Keiko Yoneyama-Sims, MS. LMFT.
Postpartum Counseling in Denver
WORKSHOPS
All workshops are self-paced online courses.
Emotional Self-Care for Moms
Self-paced Online Course
approximately 1 hour
Fee: $29
During parenthood, it is easy to forget to take care of yourself. You end up feeling drained, irritable, and not the parent you want to be. To avoid getting there, it is important to take time to nurture yourself, be kind to yourself, and to plan ahead. Self-compassion is an important part of taking care of yourself by being kind to yourself.
In this workshop, you will develop your own self-care plan along with learning exercises to increase self-compassion.
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Getting Ready for After The Big Day
Self-paced Online Course
approximately 1 hour
Fee: $29
Birth of a baby will bring many changes in your life and your relationships. You take birth classes in order to get ready physically for your birth. Why not prepare for your emotional well being and relationship. This workshop will cover important information what to expect in emotional changes and possible relationship changes after birth and first few months after bringing baby home.
In this workshop, you will review and get ready for any changes in your life, your relationship with family and friends and your identity for life with your baby.
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Vision Board Creation
Self-paced Online Course
approximately 1 hour
Fee: $29
Get creative with your life.
This self-paced online course will guide you in creating your vision board that represent your values, wants, and accomplishments. This course is designed for moms in mind with multiple short videos and worksheets.
The course includes the topics such as
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reviewing and reflecting the year before in strength perspective,
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gratitude work, and
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envisioning your near future.
This course can be completed at any time of the year. It does not have to be at the beginning of the year only. You will have access to this course for one year.
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